Panama Canal

Panama Canal

The Panama Canal stretches some 80km from Panama City in the south to Colón in the north and is a staggeringly impressive work of human (especially when considering it was completed more than a hundred years ago!) engineering that allows huge vessels – which…

Panama – Darién

Panama – Darién

Darién is one of the last untamed wilderness in the Americas, and it’s dominated by vast mountain ranges, thick lush jungle, twisting rivers and extraordinary flora, fauna, and indigenous communities. Much of it remains inaccessible apart from the Reserva Natural Punta Patiño, which is…

Panama Etiquette

Panama Etiquette

Though Panama is a socially conservative country, with much of the population reported to be Roman Catholic, you’ll still find that locals are laid-back and informal in many situations. This stretches to the so called Macho attitude of local men, who will often pay…

Panamanian cuisine

Panamanian cuisine

Typical Panamanian cuisine is a vibrant and diverse mix of African, Spanish, and Native American dishes and ingredients. Though being said, Panamanian foods are generally much milder than that of their neighbours – with less spice than the likes of Mexico and Columbia. Common…

Chiriquí Highlands

Chiriquí Highlands

The Chiriqui Highlands are home to many of Panama’s most impressive natural attractions. Hikers will be especially rewarded by the views from the higher peaks – as they offer stunning vistas over both the Pacific and Caribbean oceans, while white water rafters and mountain…

The Beaches in Panama

The Beaches in Panama

One of Panama’s greatest assets is its heavenly collection of beaches that stretch down both sides of the isthmus – the Pacific and the Caribbean – and onto a small, but beautiful collection of islands. On the Pacific side we recommend the rustic beaches…

Panama City

Panama City

Certainly one of Central America’s most striking capitals, Panama is cosmopolitan and full of contradictions. Head to Casco Viejo – the city’s quaint and old colonial quarter to get a glimpse of old Panama, and then the glittering skyscrapers of its banking district to…

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